It’s travel season! Get some tips to save your sanity by Sheila Johnson of WellSheila.net.
The term “self-care” is prevalent in today’s society, but it’s often confused with self-indulgence or “treating yourself.” In reality, self-care is simply about taking the time and effort to invest in your mental and physical well-being. According to Everyday Health, self-care can also help people cope with everyday stress. Incorporating self-care into your daily life […]