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Even if you’ve never heard of the “Sunday Scaries,” chances are, you’ve already experienced it. This a term that aptly refers to that feeling of dread that often rears its ugly head as you face the upcoming week. Generally, this is characterized by no small measure of anxiety and negative anticipation—which, to be honest, is not at all a good way to spend your weekends. But while you might not have any control over what the inevitable Mondays (and the rest of the workweek) might bring, you do, in fact, have a say on how your Sundays should go. So without further ado, here’s how you gear up your body and mind for the week ahead and hopefully get rid of the Sunday Scaries for good.
Indulge in relaxation
Why Weekends are for Self-Care
8 Ways To Have A Super Relaxing Weekend
9 Yoga Routines For The Sunday Scaries
Meditation to Fight the Sunday Blues
Room By Room Stress Reducers for Your Home
Get productive
Your Weekend Has 60 Hours–Here’s How To Wring The Most Out Of Them
10 Things Highly Productive People Do on the Weekend
How Weekend Food Prep Can Change Your Life
20 Lunches You Can Meal Prep on Sunday
9 Things People With Sparkling Clean Homes Do Every Sunday
Have fun
How to Make Your Sunday Fun and Interesting
4 Steps To Reclaim Your Weekend For Fun Instead of Chores
12 Fun Weekend Activities To Do With Your Family
Yes, the Sunday Scaries are real and they’re no fun. However, a shift in your mindset and weekend routine can be all you need to make the scaries go away. Indeed, there’s no better time than now to take back your Sundays and put the beauty back in your weekends. You may not fully leave your week-long worries behind, but you can at least bestow yourself a few days of bliss.
About Elena Stewart:
Elena made the jump from a corporate job she wasn’t entirely happy with, to running her own business that gives her the financial freedom and flexible lifestyle she’s always wanted. As a life coach, she now gets the happiness of helping others get to the places that might seem out of reach.
For more information, please visit her web site at elenastewart.com or contact her at elena@elenastewart.com.